WOD 10.04.11
SkiLL:
Rowing
Ring Dip
WOD:
“Row Wars”
Defense: 500m row
Offense 5 ring dips/10 squats
In teams of 2 complete as many rounds as possible in the time it takes your competition to row 500m of:
5 ring dips/
10 squats
Each Athlete gets 4 rounds of Defense and Offense.