Blog
03
10
2022

WOD 10.03.22

Strength:

Tempo front squat(5/3/1), 3-3-3-3-3

WOD:

AMRAP in 12 minutes:

8 alternating dumbbell snatches

8 single arm overhead walking lunges (right)

8 single arm overhead walking lunges (left)

8 burpees

Post loads and rounds to beyond the whiteboard.