WOD 10.03.21
Speed:
In teams of 3-4, AMRAP in 14 minutes:
20y sled push, 240lbs, (+135lbs), 160lbs, (+55lbs)
WOD:
3 rounds for time:
21 American swings, 1.5/1 pood
15 ring dips
60y bear crawl
Post rounds and times to beyond the whiteboard.
Speed:
In teams of 3-4, AMRAP in 14 minutes:
20y sled push, 240lbs, (+135lbs), 160lbs, (+55lbs)
WOD:
3 rounds for time:
21 American swings, 1.5/1 pood
15 ring dips
60y bear crawl
Post rounds and times to beyond the whiteboard.