WOD 10.03.20
Strength:
Turkish getup, 3-3-3-3-3, (3 each side)
WOD:
3 rounds fir time:
400m run
30 uneven slam ball squats, (0/40lbs
10 bar muscle ups, (20 jumping bar muscle ups for scale)
Post loads and times to beyond the whiteboard.
Strength:
Turkish getup, 3-3-3-3-3, (3 each side)
WOD:
3 rounds fir time:
400m run
30 uneven slam ball squats, (0/40lbs
10 bar muscle ups, (20 jumping bar muscle ups for scale)
Post loads and times to beyond the whiteboard.