WOD 10.03.19
Strength:
Snatch pull+snatch, 1-1-1-1-1-1-1
WOD:
“Cindy”
AMRAP in 20 minutes:
5 pull-ups
10 push ups
15 air squats
Post loads and rounds to beyond the whiteboard.
Strength:
Snatch pull+snatch, 1-1-1-1-1-1-1
WOD:
“Cindy”
AMRAP in 20 minutes:
5 pull-ups
10 push ups
15 air squats
Post loads and rounds to beyond the whiteboard.