Blog
03
10
2018

WOD 10.03.18

Speed:

In teams of 3-5, amrap in 12 minutes:

25y sled push, 90/45lbs

WOD:

Amrap in 13 minutes:

8 land mines, 45/25lb plate added

8 toes 2 bar

8 overhead medball throws, 20/14lbs

Post distance covers and rounds to beyond the whiteboard.