WOD 10.03.16
Strength:
Back squat reload, 3 reps emotm for 10 minutes @65%
WOD:
“Grace”
30 reps for time:
Clean and jerk, 135/95lbs
Post loads and times to comments.
Strength:
Back squat reload, 3 reps emotm for 10 minutes @65%
WOD:
“Grace”
30 reps for time:
Clean and jerk, 135/95lbs
Post loads and times to comments.