WOD 10.03.15
Strength:
Turkish getup,
2 emotm for 12 minutes, ahap
WOD:
3 rounds for time:
50 wallball
10 ring muscle ups or 20 ring dips
Post loads and times to comments.
Strength:
Turkish getup,
2 emotm for 12 minutes, ahap
WOD:
3 rounds for time:
50 wallball
10 ring muscle ups or 20 ring dips
Post loads and times to comments.