WOD 10.02.19
Speed:
5 rounds each for time:
8 medball slams, 50/40lns
4 cone suicide drill
WOD:
3 rounds for time:
21/15 machine cals
30 kB snatches, 1.5/1 pood
2 Rope climbs
Post times to beyond the whiteboard.
Speed:
5 rounds each for time:
8 medball slams, 50/40lns
4 cone suicide drill
WOD:
3 rounds for time:
21/15 machine cals
30 kB snatches, 1.5/1 pood
2 Rope climbs
Post times to beyond the whiteboard.