WOD 10.02.18
Strength:
Jerk, 3-3-3-3-3; (athlete preference)
WOD:
5 rounds for time:
15 American kettlebell swings, 2/1.5 pood
15 burpees
*courtesy of Chris Spealer
Post loads and times to beyond the whiteboard.
Strength:
Jerk, 3-3-3-3-3; (athlete preference)
WOD:
5 rounds for time:
15 American kettlebell swings, 2/1.5 pood
15 burpees
*courtesy of Chris Spealer
Post loads and times to beyond the whiteboard.