WOD 10.02.16

Sunday Fun DayWarmUp

2m AP

90 second Bushman Pose

*4 min. RC of:

:15 second plank holds

Front-Right-Left-SuperHero

BuyIn

20 meter Bear Crawl

*2 Rounds

Forward – Backward – Rt. Side – Lt. Side

WOD #1

7 RFTx:

x7 Wall Ball Shot

x7 PullUp *No Bands

**PullUp Scale-Slow Negatives or Supine Ring

WOD#2

1k Row (Moderate Effort)