Head to head conditioning:
7 rounds, each for time:
7 rounds, each round for time, of:
4 cone Suicide Sprints, (5 yards between cones)
teams of 3-5, Coach will count down each round.
5 rounds for time of:
25 American Kettlebell Swings, 1.5/1 pood
10 Ring Dips
Post times to beyond the whiteboard.