Blog
01
10
2019

WOD 10.01.19

Strength:

Bench press, 5-5-5-5-5

WOD:

AMRAP in 13 minutes:

3 power cleans, 185/125lbs

6 box jump overs, 24/20 inches

9 Abmat sit-ups

Post loads and rounds to beyond the whiteboard.