WOD 10.01.19
Strength:
Bench press, 5-5-5-5-5
WOD:
AMRAP in 13 minutes:
3 power cleans, 185/125lbs
6 box jump overs, 24/20 inches
9 Abmat sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Bench press, 5-5-5-5-5
WOD:
AMRAP in 13 minutes:
3 power cleans, 185/125lbs
6 box jump overs, 24/20 inches
9 Abmat sit-ups
Post loads and rounds to beyond the whiteboard.