Blog
30
09
2013

WOD 10.01.13

Strength:
3 Snatches EMOTM for 10 minutes @60% of 1rm

WOD:
Perform 5 Medball slams 50/40lbs at the top of each minute for 12 minutes, with the remaining minute perform as many double unders as possible.

Your score is total double unders.

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