30 09 2013 WOD 10.01.13 Workout of The Day Strength: 3 Snatches EMOTM for 10 minutes @60% of 1rm WOD: Perform 5 Medball slams 50/40lbs at the top of each minute for 12 minutes, with the remaining minute perform as many double unders as possible. Your score is total double unders.