WOD 10.01.11
Skill:
HSPU
K2e’s/ supine roll-up
WOD:
As many rounds as possible in 15 minutes:
3 Hand Stand Push Ups
5 Pull Ups
7 Knees to Elbows, (scale to supine roll-ups if needed)
Post rounds to comments.
Skill:
HSPU
K2e’s/ supine roll-up
WOD:
As many rounds as possible in 15 minutes:
3 Hand Stand Push Ups
5 Pull Ups
7 Knees to Elbows, (scale to supine roll-ups if needed)
Post rounds to comments.