WOD 12.09.21
Strength:
Snatch pull+hang squat snatch, 2-2-2-2-2
WOD:
AMRAP in 12 minutes:
12 American KB swings, 1.5/1 pood
12 Single arm KB Front rack lunge, 1.5/1 pood
12 burpees
Post loads and rounds to beyond the whiteboard. 
Strength:
Snatch pull+hang squat snatch, 2-2-2-2-2
WOD:
AMRAP in 12 minutes:
12 American KB swings, 1.5/1 pood
12 Single arm KB Front rack lunge, 1.5/1 pood
12 burpees
Post loads and rounds to beyond the whiteboard.