WOD 1.31.12
Strength:
Weighted pullup
5-5-5
WOD:
For time:
800m row
3 rounds of:
21 swings/
12 pullups
800m row
Post loads and times to comments.
Strength:
Weighted pullup
5-5-5
WOD:
For time:
800m row
3 rounds of:
21 swings/
12 pullups
800m row
Post loads and times to comments.