WOD 1.28.12

Skill:
Handstand pushup
Kipping pullup

Strength:
Work either handstands, free standing or kick up to wall for 10 minutes
Work kipping pullups or toes 2 bar for 10 minutes

WOD:
AMRAP in 20 minutes of:
5 HSPU’s
10 pullups
15 lateral hops

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