25 01 2011 WOD 1.25.11 Workout of The Day Three Rounds For Time 12 Muscle Ups 75 Squats Substitute 4 Pullups and 4 Dips per Muscle Up if you cannot perform a Muscle Up. This is done as 4xPullups and 4xDips, then repeat 12 times, not 48 straight Pullups and 48 straight Dips.
