Blog
23
01
2012

WOD 1.23.12

Strength WOD:
Ring dips:
Advanced: Find 3 rep max effort
Intermediate: Max reps, 3 attempts, 2 min rest, post total reps
Novice: 5 negatives, pause at bottom, 3 attempts

WOD:
21-15-9 reps for time of:
Kettlebell/dumbbell snatches, (each arm*)/
Pullups

*reps of 21-15-9 are performed on each side for kb/db snatch

Post strength and times to comments.

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