Advanced: Find 3 rep max effort
Intermediate: Max reps, 3 attempts, 2 min rest, post total reps
Novice: 5 negatives, pause at bottom, 3 attempts
21-15-9 reps for time of:
Kettlebell/dumbbell snatches, (each arm*)/
*reps of 21-15-9 are performed on each side for kb/db snatch
Post strength and times to comments.