WOD 1.13.11

Skill Work:
Back Squat
3-3-3-3-3

Five rounds of:
20 GHD Sit-ups
5 Push jerk

Michelle Kinney 5:52 with 115lbs, Kim Malz 6:41 with 115lbs, Michelle Benedict 7:01 with 105lbs, Kristan Clever 8:55 with 160lbs, Rob Orlando 9:07 with 230lbs, Rebecca Voigt 10:58 with 155lbs.

Post scores to the Comment Section

This is RIDICULOUS! Spanx for men, maybe try some New Species Crossfit!