Blog
12
01
2011

WOD 1.12.11

Skill Work:
Deadlift
1-1-1-1-1

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

Josh Everett 9 rounds + 129 meters, Rob Miller 8 rounds + 20 push-up, Kristan Clever 8 rounds, Kevin Montoya 7 rounds + 19 push-up, Michael Giardina 7 + 241 meter.

Post your scores to the Comment Section!