Blog
10
01
2012

WOD 1.10.12

Skill:
Box jump

WOD:
Max height box jump, (box jump limbo)

And then:
AMRAP in 20 minutes of:
5 deadlifts, 225/155lbs/
10 pushups/
15 box jumps

Post height and rounds to comments.

20120110-051919.jpg