WOD 1.09.12
WOD:
Thruster:
3-3-3
And then:
“Fran”
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-ups
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WOD:
Thruster:
3-3-3
And then:
“Fran”
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-ups
Post time a load to comments.