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30
09
2023

WOD 09.30.23

Conditioning:

1.1 mile run, (New Species Park trail, yes I’m now claiming the park as ours)

WOD:

Complete as many rounds as possible in 13 mins of:
5 Burpees
10 Split Jumps
15 Russian Kettlebell Swings, 70/53 lbs

Post times and rounds to beyond the whiteboard.