WOD 09.30.21
Strength:
Snatch, 2-2-2-2-2
WOD:
AMRAP in 16 minutes:
4 bar muscle ups
8 box jumps, 30/24 inches
12 air squats
Post loads and rounds to beyond the whiteboard.
Strength:
Snatch, 2-2-2-2-2
WOD:
AMRAP in 16 minutes:
4 bar muscle ups
8 box jumps, 30/24 inches
12 air squats
Post loads and rounds to beyond the whiteboard.