WOD 09.30.20

Speed/conditioning:

Amrap in 12 minute:

Sled push, 295/250lbs

Or

Every 2 minutes for 12 minutes:

12/9 assault bike calories

WOD:

Amrap in 15 minutes:

3 Medball slams, 50/40lbs

3 burpees

6 medball slams, 50/40lbs

6 burpees

9 medball slams, 50/40lbs

9 burpees

12 medball slams, 50/40lbs

12 burpees

.., continuing to add 3 reps each round