WOD 09.30.19
Strength:
Back squat, 5-5-5-5-5
WOD:
5 rounds for time:
30 Single arm dumbbell overhead squats, 50/35lbs
10 chest to bar Pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 5-5-5-5-5
WOD:
5 rounds for time:
30 Single arm dumbbell overhead squats, 50/35lbs
10 chest to bar Pull-ups
Post loads and times to beyond the whiteboard.