WOD 09.29.22
Strength:
3 Position snatch, 1-1-1-1-1
WOD:
3 rounds for time:
400m run
21 hang power snatches, 75/55lbs
12 handstand push-ups
Post loads and times to beyond the whiteboard.
Strength:
3 Position snatch, 1-1-1-1-1
WOD:
3 rounds for time:
400m run
21 hang power snatches, 75/55lbs
12 handstand push-ups
Post loads and times to beyond the whiteboard.