WOD 09.29.21
Strength:
AMRAP in 14 minutes:
In teams of 3-5:
20y Zercher DBall carry, AHAP
WOD:
Tabata
-5y lateral shuffle with touch
-alternating single arm KB swing, 1.5/1 pood
-abmat sit-ups
-burpee
Post loads and reps to beyond the whiteboard.
Strength:
AMRAP in 14 minutes:
In teams of 3-5:
20y Zercher DBall carry, AHAP
WOD:
Tabata
-5y lateral shuffle with touch
-alternating single arm KB swing, 1.5/1 pood
-abmat sit-ups
-burpee
Post loads and reps to beyond the whiteboard.