WOD 09.29.20
Strength:
Bench press, 8-8-8-8-8
WOD:
10^1 reps for time;
Sumo deadlift high pull, 95/65lbs
Box jump, 30/24 inches
Post loads and times to beyond the whiteboard,
Strength:
Bench press, 8-8-8-8-8
WOD:
10^1 reps for time;
Sumo deadlift high pull, 95/65lbs
Box jump, 30/24 inches
Post loads and times to beyond the whiteboard,