29 09 2019 WOD 09.29.19 Workout of The Day Strength: Turkish get up + 2 windmills, 4-4-4-4-4, (2 each side, each set WOD: AMRAP in 15 minutes: 10 broad jumps 10 DB power cleans, 50/35lbs 20 Abmat sit-ups Post loads and rounds to beyond the whiteboard.
