Blog
28
09
2022

WOD 09.28.22

Conditioning:

Complete as many rounds as possible in 13 mins of:
10/7 Ski Erg Calories
Suitcase Carry, 40 yd

WOD:

3 rounds, 1 min per station, for max reps of:
Echo Bike Calorie
Box Jump, 24/20 in
Sledge Hammer Strike
Toes-to-bar

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

post round and reps to beyond the whiteboard.