WOD 09.28.21
Strength:
Deadlift, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
30 alternating dumbbell snatches, 50/35lbs
15 pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
30 alternating dumbbell snatches, 50/35lbs
15 pull-ups
Post loads and times to beyond the whiteboard.