WOD 09.28.19

Skill:

For time:

In teams of 2, complete 200 machine cals; 1 athlete working at at times, 10 cals at a time

WOD:

3 rounds for time:

30 grappling shoot throughs

25 American swings, 1,5/1 pood

15 handstand push-ups

Post times to beyond the whiteboard.