Blog
27
09
2023

WOD 09.27.23

Speed:

Complete as many rounds as possible in 13 mins of:
Sled Push, 240/165 lbs, 20 yd

WOD:

3 rounds for time of:
21 American Kettlebell Swings, 53/35 lbs
14 Grappling Sit Throughs
7 Bar Muscle-ups

Post rounds and times to beyond the whiteboard.