Blog
27
09
2021

WOD 09.27.21

Strength:

Back rack barbell lunge, 16-16-16-16-16

WOD:

AMRAP in 12 minutes:

3 Hang power cleans, 155/105lbs

6 front squats, 155/105lbs

9 push-ups

Post loads and rounds to beyond the whiteboard.