WOD 09.27.20
Strength:
Weighted pullup, 5-5-5-5-5
Or max strict pull-ups x5
WOD:
Amrap in 15 minutes:
50 Double unders
30 Wallball, 20/14lbs
10 Elevated feet ring rows
Post loads and rounds to beyond the whiteboard.
Strength:
Weighted pullup, 5-5-5-5-5
Or max strict pull-ups x5
WOD:
Amrap in 15 minutes:
50 Double unders
30 Wallball, 20/14lbs
10 Elevated feet ring rows
Post loads and rounds to beyond the whiteboard.