Stationary back rack lunge, 16-16-16-16, (8 each leg)
4 rounds, in teams of 2, accumulate as many calories and reps as possible. Switch stations every 2 minutes:
Machine calories, (bike, ski or row)
5 hang power cleans, 135/95lbs
10 butterfly situps
5 box jumps, 30/24 inches
Post loads totals to beyond the whiteboard.