WOD 09.26.22
Strength:
Front squat, 3-3-3-3-3
WOD:
AMRAP in 12 minutes:
6 strict chin-ups
8 jump squats
12 Grappling sit throughs
Post loads and rounds to beyond the whiteboard.
Strength:
Front squat, 3-3-3-3-3
WOD:
AMRAP in 12 minutes:
6 strict chin-ups
8 jump squats
12 Grappling sit throughs
Post loads and rounds to beyond the whiteboard.