WOD 09.26.21
Strength:
One arm dumbbell row, 16-16-16-16-16, (8 each arm
WOD:
AMRAP in 15 minutes:
3 wall walkers with push-up
20 Russian swings, 2/1.5 pood
200m run
Post loads and rounds to beyond the whiteboard.
Strength:
One arm dumbbell row, 16-16-16-16-16, (8 each arm
WOD:
AMRAP in 15 minutes:
3 wall walkers with push-up
20 Russian swings, 2/1.5 pood
200m run
Post loads and rounds to beyond the whiteboard.