WOD 09.26.19
Strength:
Snatch balance, 1-1-1-1-1-1-1
WOD:
Amrap in 15 minutes:
5 Hang squat snatches, 95/65 lbs
10 Ring push-ups
50 double unders
Post loads and rounds to beyond the whiteboard.
Strength:
Snatch balance, 1-1-1-1-1-1-1
WOD:
Amrap in 15 minutes:
5 Hang squat snatches, 95/65 lbs
10 Ring push-ups
50 double unders
Post loads and rounds to beyond the whiteboard.