Blog
26
09
2018

WOD 09.26.18

Strength:

Amrap in 12 minutes for distance, in teams of 3-5:

3 sandbag/dball over the shoulder cleans, AHAP

25y bear hug carry, AHAP

WOD:

4 rounds for time:

12 Deadlifts, 225/155lbs

24 Push-ups

12 Ring rows, (feet elevated above shoulders)

Post loads and times to beyond the whiteboard.