
WOD 09.26.18
Strength:
Amrap in 12 minutes for distance, in teams of 3-5:
3 sandbag/dball over the shoulder cleans, AHAP
25y bear hug carry, AHAP
WOD:
4 rounds for time:
12 Deadlifts, 225/155lbs
24 Push-ups
12 Ring rows, (feet elevated above shoulders)
Post loads and times to beyond the whiteboard.