WOD 09.26.17
Strength:
Push Jerk, 3-3-3-3
WOD:
3 rounds for time:
50 double unders
10 clean and jerk, 135/95lbs
Post loads and times to beyond the whiteboard.
*taken from Linchpin
Strength:
Push Jerk, 3-3-3-3
WOD:
3 rounds for time:
50 double unders
10 clean and jerk, 135/95lbs
Post loads and times to beyond the whiteboard.
*taken from Linchpin