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24
09
2023

WOD 09.25.23

Strength:

Front rack lunge, 10-10-10-10-10

WOD:

Complete as many rounds as possible in 13 mins of:
3 Front Squats, 185/125 lbs
5 Pull-ups
7 Box Jumps, 24/20 in

Post loads and rounds to beyond the whiteboard.