WOD 09.25.19
Strength:
In teams of 3, amrap in 12 minutes:
7 burpees
40y farmers carry, 106’s/70’s
WOD:
3 rounds for time:
7 bar muscle ups
10 hang power cleans, 135/95lbs
20 box jumps, 24/20 inches
Post rounds and time to beyond the whiteboard.
Strength:
In teams of 3, amrap in 12 minutes:
7 burpees
40y farmers carry, 106’s/70’s
WOD:
3 rounds for time:
7 bar muscle ups
10 hang power cleans, 135/95lbs
20 box jumps, 24/20 inches
Post rounds and time to beyond the whiteboard.