WOD 09.25.18
Strength:
Push press, 3-3-3-3-3
WOD:
12-9-6-3 reps for time:
Clusters, 135/95lbs
Bar muscle ups
Post loads and times to beyond the whiteboard.
Strength:
Push press, 3-3-3-3-3
WOD:
12-9-6-3 reps for time:
Clusters, 135/95lbs
Bar muscle ups
Post loads and times to beyond the whiteboard.