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24
09
2023

WOD 09.24.23

Conditioning:

Alternating work and rest every minute for 14 minutes, accumulate as many calories as possible:

1 minute max effort machine calorie

1 minute of rest

WOD:

Complete as many rounds as possible in 15 mins of:
Run, 400 m
Bear Crawl, 20 yd
1 Rope Climb

Post calories and rounds to beyond the whiteboard.