Blog
24
09
2022

WOD 09.24.22

Strongman/midline:

AMRAP in 12 minutes, in teams of 3-5:

40y Single arm overhead carry, AHAP ,(20 out/20 back, switch arms at 20y)

*non working athletes hold plank of their choice

WOD:

5 rounds for time:

21/14 machine calories

21 medball slams, 50/40lbs

Post rounds and times to beyond the whiteboard.