WOD 09.24.19
Strength:
Sumo deadlift, 3-3-3-3-3
WOD:
4 rounds for time:
400m run
20 Medball slams, 50/40lbs
20 Abmat Situps
Post loads and times to beyond the whiteboard.
Strength:
Sumo deadlift, 3-3-3-3-3
WOD:
4 rounds for time:
400m run
20 Medball slams, 50/40lbs
20 Abmat Situps
Post loads and times to beyond the whiteboard.